The road race DVD is one of five training sessions from 3LC (Three Legs Cycling)
The 3LC ‘Train with the Manx’ series, produced by Isle of Man-based company Three Legs Cycling
and headed by Director and Head Coach Peter Kennaugh Snr (father of Team
Sky’s other Manxman Peter Kennaugh Jnr) now cost £19.99, down from the £24.99 RRP.
The sessions are designed to be
as simple as possible, just a bike and a turbo trainer. You don’t need
heart rate monitors, power meters or the like because the sessions are
based on feel and cadence, so a device to measure that is all you need.
And because it’s kept simple, the sessions are opened up to people of
all levels of fitness, from newcomers to elite racers.
All five DVDs in the series are dedicated to a specific area of cycling and include
sprinting, road racing, climbing, ladies road racing and time trialling.
The videos include a single workout, which can be adjusted in intensity
by slowing or speeding up your cadence. Each DVD features a host of
riders going hard on the turbo, including local faces from the Isle of
Man racing scene. Kennaugh Jr and the Manx Missile himself pop up to
offer expert tips and advice.